A metabolic scan with PNOĒ breath analysis shows how much oxygen your body can use and how it burns fat and carbohydrate, at rest and under effort.
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VO2 max is the most oxygen your body can use during hard exercise. In large studies, higher cardiorespiratory fitness has been strongly linked with lower risk of early death.
It’s also changeable. Training can raise it at most ages, and testing gives you a real starting point rather than an estimate from a watch.
Wear workout clothes. We’ll tell you about food and exercise beforehand, and you should mention any heart or breathing conditions.
You’ll wear a fitted mask and exercise as the intensity gradually builds. You can stop at any time.
You’ll get a printout covering your fitness and metabolism, which can be combined with your InBody results.
Your results shape your training zones and your Delos Fit program, and a repeat test shows what’s changed.
It is a test of how your body uses oxygen and burns fuel. At Delos Longevity in Sterling, Virginia, we do it with PNOĒ breath analysis, which shows your VO2 max, how many calories you burn at rest, and when your body favors fat or carbohydrate. It can be combined with an InBody scan into one printout.
It depends on your age and sex, so your result is best read against people like you. More important is your own trend over time. Delos Longevity tests VO2 max with PNOĒ in Sterling, Virginia, and explains what yours means.
No. The effort is scaled to you and the test is supervised. Tell us about any health conditions first, and we may ask you to see Dr. Gurrala before you do it.
Most people can, with consistent cardio and interval training. Delos Fit can build that into your program.
Start with a free consultation at Delos Longevity in Sterling.
Book a free consultation21290 Windmill Parc Dr, Ste 402, Sterling, VA 20166
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