Do I have to be a patient to train at Delos Fit?
No. Delos Fit offers training and nutrition programs without medication. Start with a consultation, and we will help you find the right fit.
← GLP-1 Weight Loss Delos Fit · Sterling, VA
Keep the muscle.
Delos Fit is not a gym. Jauan Addison teaches you how to exercise, so you can do it at home or at your own gym, with a plan built around your body scans and your health.
Book a free consultationAsk about Delos Fit at your consultation. Not sure? Find your starting point.
At a glance
- Who leads it
- Jauan Addison, working alongside Dr. Gurrala.
- Training
- One-on-one, strength and conditioning, functional fitness and active aging, mobility and assisted stretching.
- Small groups
- Up to four people, for the coaching and the company.
- Outside the clinic
- Custom workout plans, weekly check-ins and online coaching.
- Measured with
- InBody scans and PNOĒ VO2 max testing, right here in the clinic.
- Medication
- Optional. Delos Fit works with a GLP-1 program or entirely on its own.
Why it’s in a clinic
Muscle is a medical issue.
People lose muscle as they age, and they can lose more of it on a weight-loss medication. Few gyms can see that happening, and few doctors can do anything about it in the same building.
At Delos, your scans, your plan and your training are in one place. If you are on a GLP-1 or hormone therapy, Jauan knows it. If your InBody results change, your program can change with them.
Learn it here. Do it anywhere.
- 1
One-on-one personal training
Private sessions, built around what you want to change and what your body can do right now.
- 2
Strength and conditioning
Progressive training to build muscle, protect it during weight loss, and improve your fitness.
- 3
Functional fitness and active aging
Balance, stability and everyday strength, so that you can keep doing what you enjoy for as long as possible.
- 4
Mobility and assisted stretching
Hands-on work for stiffness, range of motion and recovery, as a session of its own or an add-on.
- 5
Small-group training
Coached sessions with one to three other people.
- 6
Online coaching
A customized workout plan with weekly check-ins, or a hybrid of in-clinic sessions and remote coaching.
With or without medication
Two ways to do Delos Fit.
With medical weight management
- Dr. Gurrala oversees your GLP-1 treatment, if it’s right for you
- Monthly medical visits
- Regular body composition scans
- Training and nutrition guidance built around your treatment
Fitness on its own
- Training, nutrition guidance and weekly accountability
- Body composition scans to track progress
- No medication and no prescribing
This is a fitness and nutrition service. It does not replace a medical weight-management evaluation.
What patients ask Dr. Gurrala.
How is Delos Fit different from a gym?
Delos Fit isn’t a gym. It is part of a physician-led clinic in Sterling, and its job is to teach you how to exercise so you can keep doing it at home or at your own gym. Your plan can be based on your InBody and VO2 max results and coordinated with your medical care.
I have never lifted weights. Is that a problem?
No. Functional fitness and active aging sessions are designed for people starting out, and for people who are working around an old injury or stiffness.
What does it cost?
Pricing depends on how you train and how often. We will go through the options with you at your consultation.
Start with your numbers.
Come in, meet the team, and find out where you stand before you train.
Book a free consultation21290 Windmill Parc Dr, Ste 402, Sterling, VA 20166
